The benefits of drinking coffee has been widely speculated. Some claim it’s good for boosting brain activity while others believe that the negatives outweigh the positives as coffee is linked to insomnia and increase in blood pressure levels. However, studies prove that having a cup of coffee in the morning is actually really good for you. The key is to take it in moderation as anything in excess can do more harm than good.

Here are just 6 health benefits of coffee you should know:

BOOST ENERGY AND PHYSICAL PERFORMANCE

Before hitting the gym, it’s recommended that you drink a cup of coffee first. Why? Coffee is rich in caffeine which encourages the production of dopamine, norepinephrine, and epinephrine a.k.a. Adrenaline. This leads to higher energy levels, decrease in reaction time, and helps you push harder for an overall improvement in your physical performance.

HELPS BURN FAT

Caffeine is commonly found in weight-loss and fat-burning products because it’s known to be a powerful and natural fat-burning substance. Based on studies, it can increase your metabolic rate up to 11%, So, not only do you become more energetic, coffee helps break down fat too.

IMPROVE MEMORY AND FOCUS

Besides the physical improvement, coffee is also linked to better concentration and memory retention. In fact, a study conducted by Austrian researchers found that there is significant improvement in subjects performing memory-related tasks and tests when they consume coffee. Not only that, a 2010 paper estimates that the risk of developing alzhimers and dementia is reduced to 65% for coffee drinkers.

PROTECTS THE LIVER

On top of being rich in caffeine, coffee is also nutritious and it helps fight diseases that affect the liver. Research shows that coffee drinkers are less prone to developing cirrhosis, hepatitis, and fatty liver disease.

FIGHTS HEART DISEASE

Coffee is classified as a risk to heart health because of the belief that it leads to a spike in blood pressure and cholesterol levels. However, recent studies show that coffee is actually more beneficial to your heart. A research done in Brazil found coffee drinkers are less likely to develop a blockage in their coronary arteries. And in Japan, a study showed that subjects who drink coffee are 20% less likely to suffer from a stroke.

REDUCES RISKS OF CANCER

Coffee is also good in the long term because it contains powerful antioxidants which can help reduce the risk of developing certain cancers. According to a study by the Harvard School of Public Health, women who drink at least 4 cups of coffee every day are 25% less likely to develop endometrial cancer compared to women who drink only one or none at all. Meanwhile, the risk of developing liver cancer is reduced to 40%.

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