In order for our body to be in tip-top shape, we need to become more active in our actions and choices. One way to do that is to go the extra mile, literally and figuratively. Walking more steps can be the most minimal workout you need that can engage you to have a...
The Bullet Journal is another form of journal keeping. However, instead of writing out every thought and details that happened the entire day, journal keepers are encouraged to make, as the name suggests, a bullet point of the most important things that happened. It’s...
Black Boots (Pretty Woman) The black boots may look like any regular thigh-high leather boots. But Julia Roberts character, Vivian Ward, and her incredibly long legs surely made it memorable. This trusty pair also proves useful as storage for everything a gal needs...
The benefits of drinking coffee has been widely speculated. Some claim it’s good for boosting brain activity while others believe that the negatives outweigh the positives as coffee is linked to insomnia and increase in blood pressure levels. However, studies prove...
Shoes are not merely accessories. They’re our feet’s defense against dirt, debris, and other harsh pollutants we come across outside. But just like clothes, shoes can be worn down over time. Quicker in fact because you’re more likely to use them over and over again....
Sports is more than just a physical activity or a game. It’s a passion that requires both will and heart. Not everyone can do it. But those that do dedicate themselves may find long-lasting friendships, learn valuable life lessons, and more. And to celebrate the...
The human body holds many secrets that have only recently been discovered and some are yet to be. For example, here are 10 facts about our feet which you may not know: FACT # 1 ALMOST 25% OF THE BONES IN OUR BODY CAN BE FOUND IN OUR FEET We are born with 270 bones in...
Yoga has been around since ancient times. It has existed for centuries now and it is still very much popular today. Yoga is a wellness exercise, the union of the mind and body. It consists of a pattern of stretches, poses, balances, strengthening movements, all...
A cool down after a great exercise is a pivotal part of your workout. A lot of people are guilty of not giving a couple of minutes to this important step, but it is actually just as important as the rest of your workout. A cool down is conducted on the last part of...
Styling your hair can be really fun. You can curl it, straighten it, updo, braids, pigtails, ponytails, or just put it on a messy bun. You can really express what you feel and what your vibe is with your crowning glory. Hair makes us feel beautiful and also boosts our...
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